Getting Started

Learn how to set up Instagram Following in just a few minutes

📹 Video Tutorial

Watch this complete walkthrough to see exactly how it works

Step-by-Step Setup

1
Open Instagram

Log into Instagram in your web browser (desktop version required)

2
Open Dev Tools

Press F12 or right-click → "Inspect Element" to open developer tools

3
Copy Tokens

Follow our detailed guide below to extract your session tokens

4
Start Analyzing

Paste tokens in our app and start analyzing your Instagram data!

🔑 How to Get Your Session Tokens

Privacy & Security

Your tokens are only used temporarily and never stored on our servers. They expire automatically within 24-48 hours.

Select Your Browser for Specific Instructions:

Quick Overview

You need to extract 2 tokens from Instagram:

  • sessionid - Very long value (100+ characters)
  • csrftoken - Random string of letters/numbers

Note: We automatically extract your User ID from the sessionid

Token Expiration

Instagram tokens typically expire every 24-48 hours. You'll need to refresh them periodically for continued access.

Security Note

Your tokens are only used temporarily during your session and are automatically cleared when you close the browser or click "Clear Tokens".

🎉 Completely Free

Unlimited Free Exports

Export your Instagram following list as many times as you want — no limits, no fees, no catches.

$0

Always free

Unlimited

No export limits

100%

Complete data

Frequently Asked Questions

Yes! We only read your publicly available data and never store your credentials. Your tokens are used temporarily and expire naturally.

Instagram tokens typically last 24-48 hours. You'll know when they expire because exports will fail, and you can simply get new tokens following the same process.

We only export your following list that you can already see on Instagram. No private messages, photos, or personal data beyond usernames and profile info.

Ready to Get Started?

Export your Instagram following list for free — unlimited exports, no sign-up required.

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